5 foods you should avoid having with milk

Milk is essential for strong bones, healthy teeth, good digestion and skin. However, consuming milk with the wrong food combinations can cause digestive problems and other health issues. Both Ayurveda and modern nutrition science advise avoiding certain foods with milk.

Foods not to combine with milk:

1. Citrus and sour fruits
Oranges, lemons, pineapples and grapes contain acids that can cause milk to curdle in the stomach, leading to gas, stomach pain or heartburn.
Tip: Drink milk at least two hours after eating citrus fruits.

2. Fish and meat
Milk and fish or meat are all high in protein. Eating them together can make digestion difficult. Ayurveda also suggests this combination may trigger skin problems.

3. Salty foods
Chips, salted biscuits or flatbreads are commonly eaten with milk, but salt interferes with milk protein digestion.

4. Banana
Milk and banana together can create a heavy feeling and may worsen sinus problems.
Hack: Adding a pinch of cardamom or cinnamon may help digestion.

5. Watermelon and cucumber
Watermelon digests quickly, while milk takes longer. Consuming them together may cause nausea or stomach discomfort. Cucumber should also be avoided with milk.

How to consume milk properly

1. Drink milk warm or lightly heated.

2. Avoid heavy foods at least one hour before or after drinking milk.

3. Honey or jaggery can be added; avoid refined sugar.

Lifestyle tips
Warm milk on an empty stomach in the morning supports digestion and boosts energy.

Milk with nuts or cinnamon in the afternoon may help strengthen the body and regulate blood pressure.

Consumed correctly, milk supports overall health—from bones to digestion and skin.