7 foods to boost your child’s memory during exams

During the exam season, it is not enough to just study more, but proper nutrition is also needed. Experts say that a balanced and nutritious diet is necessary to maintain brain function. There are some foods that are particularly helpful in improving memory, maintaining focus, and reducing fatigue. Regularly including these 7 easily available and homemade foods in your diet can yield benefits.

1. Oily fish
Fish rich in Omega-3 and Omega-6 fatty acids are very beneficial for the brain. EPA and DHA in particular play an important role in brain development. Oily fish readily available in our country include Hilsa, Rui, Katla, Pomfret, etc. Regular consumption of these fish improves memory and attention.

2. Blueberries
Blueberries, rich in antioxidants and flavonoids, protect brain cells. The small, dark-colored fruits help increase attention and reduce stress.

3. Eggs
Egg yolks are an excellent source of choline, which helps improve memory. They also contain B vitamins and high-quality protein. Eggs are effective in maintaining a good mood during exams and preventing brain damage.

4. Nuts and seeds
Walnuts, almonds, pumpkin seeds and sunflower seeds contain healthy fats, vitamin E, magnesium and zinc. They calm the nerves, reduce fatigue and protect brain cells.

5. Green vegetables
Leaves like spinach, mustard greens, spinach or kale contain folate, vitamin K and lutein. These ingredients increase blood circulation and improve oxygen supply to the brain and relieve fatigue.

6. Grains
The main fuel for the brain is glucose. Grains like brown rice, oats, wholemeal bread, jowar or ragi provide energy slowly, making it easier to maintain attention for a long time.

7. Dark Chocolate
A small amount of dark chocolate containing 70 percent or more cocoa can help keep your mind sharp and your brain sharp. The caffeine and antioxidants in it help reduce fatigue.

Experts advise avoiding junk food, soft drinks, or excess sugar during exams. Drinking enough water and eating at regular times are equally important. Proper eating habits can help your child prepare for exams more effectively.