Feeding children with Measles: What to give and what to avoid

Measles, a highly contagious viral disease, primarily affects children and has a rising mortality rate. The virus spreads through respiratory droplets, with symptoms such as high fever, runny nose, cough, red watery eyes, and flat red rashes appearing around 14 days after infection. Children are contagious from four days before to four days after the rash emerges.

During recovery, providing balanced nutrition and adequate rest is crucial. In the early stages, fruit juices like orange or lemon can help stimulate appetite. Gradually, children should be given a diet rich in vegetables, fruits, soups, and fluids to prevent dehydration. Vitamin A-rich foods such as carrots, sweet potatoes, spinach, and broccoli can reduce the severity of the disease, while proteins from lean meat, chicken, fish, eggs, dairy, lentils, and nuts support body recovery. Zinc- and Vitamin C-rich foods, including red meat, beans, citrus fruits, strawberries, capsicum, and kiwi, can further strengthen immunity.

Conversely, sugary, processed, fatty, and fried foods should be avoided as they weaken immunity and are hard to digest. Spicy foods may irritate the throat and worsen coughing, while caffeinated beverages can increase dehydration.

Since measles is highly contagious, infected children must be isolated and allowed complete rest. Parents are advised to consult nutritionists for guidance and seek immediate medical attention if complications arise.