Feeling drained after 3pm? Change 3 habits to reduce fatigue

After lunch, a large portion of the day's work still remains. But as the afternoon progresses, it feels as if all the body's energy suddenly runs out. The mind cannot focus on work, drowsiness sets in, and there is no desire to do anything. For many, a cup of coffee at this time feels indispensable. If this situation arises around 3pm every day, it is not right to dismiss it simply as excessive workload or lack of sleep. Improper absorption of essential nutrients from food, the type of food eaten, or certain daily lifestyle habits may also be related to this. The body cannot use energy immediately upon eating.

It is through digestion and nutrient absorption that food components become usable for the body. Therefore, if there is a problem in the digestive process, fatigue may be felt even after adequate food and sleep. However, various physical causes such as anaemia, thyroid problems and diabetes may also lie behind persistent or unusual fatigue.

1. Dates and ghee
To overcome afternoon weakness, eating dates with a small amount of ghee is suggested. Dates contain natural sugars, which can act as a quick source of energy. On the other hand, the fat in ghee can contribute to a comparatively slower release of energy. However, since ghee is high in calories, it is important to be mindful of the quantity.

2. Saffron-infused milk
Saffron-infused milk can also be part of many people's diet. One to two strands of saffron can be mixed with milk and consumed. However, saffron should not be seen as a proven treatment for eliminating fatigue. It can be consumed in moderate amounts as part of a nutritious diet.

3. No heavy meals late at night
Eating excessively heavy food just before sleeping forces the body to work harder for digestion. This can worsen sleep quality and lead to drowsiness and fatigue the next day. Therefore, it is generally better to finish dinner at least three hours before going to sleep.

If regular weakness or drowsiness occurs every afternoon, instead of trying to manage it by simply drinking coffee, attention should be paid to dietary habits, sleep timing, physical activity and water intake. If fatigue persists for a long time even after adequate sleep and a healthy lifestyle, a doctor's advice should be sought to find out the cause.