Foods that help reduce acidity at Iftar

Ramadan, the month of fasting and spiritual reflection, requires mindful dietary habits to maintain physical well-being. Prolonged fasting from dawn to sunset can lead to dehydration and increased gastric sensitivity. As a result, making informed food choices at iftar and suhoor is essential to prevent acidity, bloating, and indigestion.

Medical experts advise against breaking the fast with excessive fried, oily, or heavily spiced foods, as these can aggravate acid reflux and gastric discomfort—particularly among individuals with pre-existing digestive issues. Instead, incorporating light, hydrating, and digestion-friendly foods can help maintain stomach balance and ensure a more comfortable fasting experience.

Water: Restore Hydration

Rehydration should be the first priority at iftar. Drinking sufficient water—ideally eight glasses between iftar and suhoor—helps maintain fluid balance, supports digestion, and reduces excess stomach acid.

Banana: Natural Acid Regulator

Bananas are rich in potassium and act as natural antacids. Consuming one banana can help neutralize stomach acid and reduce heartburn.

Yogurt: Supports Digestive Health

Plain yogurt contains calcium, which helps control acid production in the stomach. Its probiotic content improves gut health and aids digestion.

Cloves: Reduce Gas Formation

Chewing one or two cloves after meals may help stimulate digestive enzymes and minimize gas and bloating.

Coconut Water: Gentle and Rehydrating

Coconut water replenishes electrolytes and soothes the stomach lining, helping to ease acidity and dehydration.

Pineapple: Enzyme-Rich Fruit

Pineapple contains bromelain, a natural enzyme that assists in breaking down proteins and improving digestion. A moderate serving can help prevent indigestion.

Ginger and Ginger Tea: Digestive Aid

Ginger is widely known for its digestive properties. Adding a small amount to food or drinking mild ginger tea after iftar can help alleviate acid reflux and nausea.

Mint Leaves: Soothing Effect

Mint has cooling and anti-inflammatory properties that relax the digestive tract. Mint tea may provide quick relief from bloating and discomfort.

Nuts: Maintain Acid Balance

A small portion of almonds or other unsalted nuts can help absorb excess stomach acid and provide healthy fats beneficial for digestion.

Lemon Water and Cinnamon

Lukewarm lemon water at suhoor may support digestion and hydration. Cinnamon, known for its anti-inflammatory properties, can also help reduce gastric irritation when consumed in moderation.

Dietary Advice: Break your fast gradually, starting with water and light foods before moving to a balanced meal. Limiting deep-fried and spicy items can significantly reduce the risk of acidity, ensuring a healthier and more comfortable Ramadan.