Why oversleeping may be bad for health?

Getting enough sleep is essential for good health, but sleeping longer than necessary may also have negative effects, health experts warn.

Specialists recommend that most adults get seven to nine hours of sleep each night. Regularly exceeding that range, however, can disrupt the body's natural rhythm and increase the risk of several health problems.

According to experts, excessive sleep may contribute to higher blood sugar levels, largely because prolonged sleeping often disrupts daily routines, healthy eating habits and physical activity, affecting the body's metabolism.

Spending extended periods in bed can also reduce physical activity, which may weaken cardiovascular health and increase the risk of chronic non-communicable diseases over time.

Health experts also link oversleeping to weight gain, as lower activity levels and an unhealthy lifestyle can lead to excess body fat, raising the risk of obesity and related complications.

In addition, sleeping too much may leave people feeling fatigued, sluggish and less productive throughout the day. Waking up on time and maintaining a consistent sleep schedule can help improve energy levels, mental alertness and overall well-being.

Experts advise maintaining a balanced sleep routine tailored to age and individual health needs, stressing that both insufficient and excessive sleep can undermine long-term health.