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5 foods you should avoid having with milk
5 foods you should avoid having with milk

5 foods you should avoid having with milk

Milk is essential for strong bones, healthy teeth, good digestion and skin. However, consuming milk with the wrong food combinations can cause digestive problems and other health issues. Both Ayurveda and modern nutrition science advise avoiding certain foods with milk.

Hairfall rescue: restore moisture, shine in simple steps
Hairfall rescue: restore moisture, shine in simple steps

Hairfall rescue: restore moisture, shine in simple steps

When winter arrives, the air becomes drier, directly affecting your hair. Many people notice their hair turning dry, rough, and lifeless. On top of that, problems like dandruff, itchy scalp, and excessive hair fall often appear. Those whose hair is naturally dry face even more challenges during the colder months. However, with a little care, you can keep your hair healthy and beautiful even in winter.

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