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What is the best time to wake up in the morning for a healthy lifestyle?
What is the best time to wake up in the morning for a healthy lifestyle?

What is the best time to wake up in the morning for a healthy lifestyle?

Irregular sleep patterns driven by late-night work, social media use and inconsistent routines are increasingly disrupting people’s sleep schedules, with many waking up late in the morning. However, health experts consistently emphasise that waking up early—combined with adequate, quality sleep—is beneficial for both physical and mental well-being.

UN Peacekeepers Day being observed today
UN Peacekeepers Day being observed today

UN Peacekeepers Day being observed today

The International Day of United Nations Peacekeepers is being observed on Wedneaday (June 10) across the country with due dignity and solemnity.

Why breakfast is important and what foods should be included
Why breakfast is important and what foods should be included

Why breakfast is important and what foods should be included

Many people do not give importance to breakfast. Some wake up late, while others skip breakfast due to hurry and leave home. However, nutritionists say that breakfast is extremely important for the body. After fasting all night, consuming the right food in the morning provides the body with necessary energy and significantly increases work capacity throughout the day.

Serajul Alam Khan 3rd death anniversary today
Serajul Alam Khan 3rd death anniversary today

Serajul Alam Khan 3rd death anniversary today

Several programmes have been taken in Dhaka, Noakhali and Khulna today to observe the third death anniversary of Serajul Alam Khan, described in a press release as a principal organiser of the Liberation War and founder of the Swadhin Bangla Nucleus.

Major reshuffle in administration, 8 officials transferred
Major reshuffle in administration, 8 officials transferred

Major reshuffle in administration, 8 officials transferred

The government has carried out a major reshuffle in various ministries, divisions and departments, transferring and posting eight officials of the ranks of deputy secretary, senior assistant secretary and assistant secretary.

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