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Benefits of eating Amla daily in Winter
Benefits of eating Amla daily in Winter

Benefits of eating Amla daily in Winter

Maintaining a strong immune system is essential during winter, and adding amla (Indian gooseberry) to your daily diet can significantly support overall health. Rich in nutrients, this fruit has been valued in traditional medicine for its wide-ranging benefits.

How to consume chia seeds for maximum health value
How to consume chia seeds for maximum health value

How to consume chia seeds for maximum health value

Chia seeds, tiny dark grey seeds that resemble sesame, are nutritionally distinct and have earned a place in health-conscious diets as a “superfood”. However, many people remain unsure about how to consume them properly to gain maximum benefits. Here is a closer look at their nutrition, benefits and correct consumption methods.

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