Lifestyle
What is the best time to wake up in the morning for a healthy lifestyle?
Irregular sleep patterns driven by late-night work, social media use and inconsistent routines are increasingly disrupting people’s sleep schedules, with many waking up late in the morning. However, health experts consistently emphasise that waking up early—combined with adequate, quality sleep—is beneficial for both physical and mental well-being.
Why breakfast is important and what foods should be included
Many people do not give importance to breakfast. Some wake up late, while others skip breakfast due to hurry and leave home. However, nutritionists say that breakfast is extremely important for the body. After fasting all night, consuming the right food in the morning provides the body with necessary energy and significantly increases work capacity throughout the day.
Déjà Vu, trick of the brain or a echo of rebirth?
Two people sit across a table in a restaurant. Steam rises from the teacups. Evening falls outside. Someone at the next table laughs. And right in that moment, a quiet shiver runs through the mind — I have seen this before. This is the very first meeting with this person, yet somehow the conversation, the light, the moment — all of it feels familiar.
Beat the heat in style: The best clothing colours to wear this summer
As temperatures continue to soar, staying comfortable in the summer heat has become a daily challenge. With scorching sunshine and rising humidity increasing the risk of heat-related illnesses, experts say that the colour of your clothing can play a significant role in keeping you cool.
Five smart uses for mango peel you probably never tried
Every mango season, millions of households across Bangladesh strip the fruit, eat the flesh, and toss the peel without a second thought. But that bright, aromatic skin — loaded with antioxidants, vitamins A and C, beta-carotene, and trace minerals — is quietly one of the most useful by-products sitting in the kitchen waste bin.
When your ex turns blackmailer
Blackmail by an ex-partner is one of the most emotionally devastating experiences a person can face. Whether it involves threatening to share private photos, expose personal secrets, or spread damaging information, the abuse is real — and so are your options.
Secrets of a lasting marriage: Five mistakes that quietly destroy relationship
Every marriage begins in warmth. In the early days, distance feels unbearable and love feels permanent. But relationships, experts say, are living things — and without care, the very habits that feel trivial in the moment can quietly hollow out a partnership over time.
Can music really lift your mood
Feeling sad is a natural part of life. Sometimes it comes from distance from a loved one, failure, or even without any clear reason at all. During such moments, many people turn to music for comfort. But the question is: what kind of music should you listen to when you're feeling down? Sad songs, or upbeat tunes?
Should you have orange juice in the morning?
For many people, a glass of orange juice or a citrus fruit is a staple of breakfast. Packed with vitamin C and antioxidants, citrus fruits such as oranges, lemons and sweet limes are often considered a healthy way to start the day.
Daily cycling reduces mortality risk, increases life expectancy: Study
In the midst of daily busy schedules, many people struggle to find time for exercise. For them, cycling serves as an ideal full-day workout. All it takes is a bicycle, half an hour of time, and a bit of confidence.