Lifestyle
Five foods to include in diet for effective weight loss
Achieving sustainable weight loss requires more than simply cutting fatty foods, as experts emphasize maintaining a balance between calorie intake and expenditure alongside a healthy diet.
10 ways to stay safe from lightning strikes
Bangladesh, one of the most lightning-prone countries in South Asia, faces a heightened risk of lightning-related casualties between March and June, particularly during pre-monsoon storms. While lightning cannot be prevented, experts say following basic safety measures can significantly reduce the risk of injury or death.
How to maintain electrolyte balance during extreme heatwave
A sweeping heatwave across Bangladesh, affecting Dhaka, Rajshahi and several other regions, has significantly heightened public health risks, with experts warning of rising cases of heatstroke and electrolyte imbalance.
Oral saline or tasty saline: Which one should you take and when
Summer in Bangladesh means unbearable heat, sweating, and physical weakness. During this time, one piece of advice is heard everywhere — "Have saline." But which saline? Oral saline or tasty saline? Are they the same thing? When is each needed? Without knowing the answers to these questions, taking saline can sometimes cause harm instead of benefit. So, it is important to understand the matter in some depth.
Heatwave alert: Protect yourself from heatstroke
Stepping outside feels like the sun is pouring fire on your head. In this extreme heat, there is not just discomfort but hidden danger. Doctors warn that as temperatures rise, so does the risk of heatstroke. This is not just an illness — if not treated in time, it can be fatal.
Beat the heat: How much water do you need daily?
Daytime temperatures are rising steadily. In extreme heat, the body loses large amounts of water and minerals through sweat, leading to dehydration. Dehydration can also cause serious problems such as heatstroke. In this situation, drinking the right amount of water is essential to stay healthy.
Why people turn to new haircuts or colour changes after heartbreak
A growing number of people are turning to dramatic haircuts or bold colour changes after breakups—a trend often dubbed the “breakup cut.” Once associated with celebrities like Selena Gomez and Kim Kardashian, the phenomenon is now widely seen among everyday individuals navigating emotional transitions.
Hot weather lipsticks: balancing style, comfort and durability
As temperatures rise, makeup routines are also shifting, with many opting for lighter, more comfortable lipstick choices that can withstand heat and humidity while maintaining a polished look.
Watermelon rind may be good for heart health, say nutritionists
The white part and green skin of watermelon that are usually thrown away after eating the red flesh may actually be packed with nutrients and beneficial for heart health, nutritionists have said.
Simple tips to reduce electricity bills during summer
The use of air conditioners and fans increases during intense heat, directly impacting electricity bills. However, small changes in daily habits can help keep power consumption under control.